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Watching what I am eating better. Working out for an hour every day during the week. I’ll do cardio tomorrow. Hopefully I can get into the 250’s next week.
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118,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1341 kcal
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Grasa: 66,75g | Prot: 75,14g | Carbh: 108,30g.
Desayuno: American Cheese, Coffee, Oscar Mayer Bologna (Made with Chicken & Pork), English Muffin, Egg. Almuerzo: Stars Egg Salad, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Cracker Barrel Old Country Store Tomato Slices. Cena: Season's Choice California Medley, Chicken Drumstick, Chicken Thigh, Hill Country Fare Seasoned Potato Wedges. Pasa Bocas / Otros: Southern Grove Relax Trail Mix . más...
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3427 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Conduciendo - 2 horas, EGYM - 1 hora, Apple Health - 20 horas y 30 minutos. más...
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Perdiendo 4,2 kg a la Semana
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