Registro de peso (no entrada de diario) del 07 octubre 2023
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73,3 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 73,3 kg.
Dieta seguida: Bien.
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2799 kcal
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Grasa: 64,35g | Prot: 179,06g | Carbh: 410,54g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Almuerzo: Kirkland Signature Sliced Peaches, Trader Joe's Greek Yogurt Nonfat Plain, General Mills Cheerios, Watermelon , Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: 4505 Chicharrones, Trader Joe's Cookies & Crème Granola , Quest Pumpkin Pie Protein Bar, Bananas , Quaker 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Nature's Harvest Light 100% Whole Wheat Bread, Hormel Spam Lite, Bush's Best Zero Sugar Added Baked Beans. Pasa Bocas / Otros: Almonds , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sun-Maid Natural California Raisins, General Mills Cheerios. más...
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Ganando 0,1 kg a la Semana
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