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Serious weekend of comfort eating. I’m starting therapy to tackle my depression and anxiety, so hopefully that will help me get into a better mindset for my relationship with food.
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89,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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1162 kcal
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Grasa: 23,50g | Prot: 44,84g | Carbh: 113,42g.
Desayuno: Coffee. Almuerzo: Couscous salad with red pepper and basil pesto. Cena: Sauvignon Blanc Wine, Fish Pie (JM) with added veg. más...
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Ganando 2,6 kg a la Semana
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