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Not sure how I am feeling about the small weight gain from last week. I did have a bad weekend- out to dinner friday, all day wine tour sat. Made pasta at home wed night and probably ate a little bit more than I should of......
Day 15 p90x, today
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82,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1548 kcal
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Grasa: 25,97g | Prot: 69,84g | Carbh: 199,04g.
Desayuno: fat free milk, banana, water, 100% whey protein. Almuerzo: diet pepsi, healthy choice pizza. Cena: cranberry juice, orange juice, vodka, chocolate chip cookie, lettuce, roll, grilled chicken breast. Pasa Bocas / Otros: Budweiser Light Beer, apple, JIF. más...
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2357 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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