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Its a loss. I ate good yesterday. Ham, mac n cheese, carrots, green beans, cauliflower bake. I didn't even have time to enter what I ate. I think it was carb heavy just by thinking about it right now. I didn't have time to ride my bike. I was running all day Saturday and yesterday. I ate some coconut cream pie as well. Cant be good. My weigh in surprised me. Hey, its a loss.
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109,3 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1627 kcal
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Grasa: 42,17g | Prot: 110,47g | Carbh: 215,31g.
Desayuno: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream. Almuerzo: Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Spinach, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Cena: Grilled Chicken, Penne, Classico Italian Sausage with Pepper & Onions Sauce, Pure Protein 100% Whey Protein - Vanilla Cream. Pasa Bocas / Otros: Apples, Cheerios. más...
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3851 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 7 horas, Béisbol (Baseball) - 1 hora, Estiramiento (Yoga) - 15 minutos, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 55 minutos, Conduciendo - 2 horas. más...
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Perdiendo 0,8 kg a la Semana
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