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still no loss,im gonna have to cut down a little more.bit fed up with it now.
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60,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1365 kcal
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Grasa: 31,42g | Prot: 48,60g | Carbh: 230,05g.
Almuerzo: Nescafe Unsweetened Cappuccino, Asda Red Seedless Grapes, Strawberries, Bananas, Weight Watchers Strawberry Yogurt, Hartley's No Added Sugar Raspberry Jelly. Cena: Sponge Cake with Icing, Roasted Potato, Carrots, Roast Beef (Lean Only Eaten), Cabbage, Aunt Bessie's Yorkshire Pudding, Beef Gravy (Dry, Instant), Butternut Winter Squash (with Salt, Cooked, Baked). más...
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2374 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas, Durmiendo - 8 horas, Descansando - 10 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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peso estable
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