Registro de peso (no entrada de diario) del 18 octubre 2023
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96,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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2091 kcal
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Grasa: 58,68g | Prot: 218,83g | Carbh: 208,86g.
Desayuno: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Almuerzo: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, Great Value In The Bag Steamable Vegetables - Cut Green Beans, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Pasa Bocas / Otros: Southern Grove Dry Roasted Unsalted Peanuts, Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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4315 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Elíptica - 17 minutos, Sauna - 15 minutos, Fitbit - 23 horas y 3 minutos. más...
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Ganando 0,1 kg a la Semana
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