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My first weigh in since starting Fat Secret. I estimated my weight when I started and it appears that I was pretty close with my educated guess.
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110,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Poco.
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2459 kcal
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Grasa: 120,29g | Prot: 88,14g | Carbh: 173,64g.
Desayuno: Coffee (made from Ground), Water. Almuerzo: Heinz Tomato Ketchup, Scrambled Egg, Sweet Red Peppers, Onions, Bacon (Cured, Pan-Fried, Cooked), Butter, Whole Wheat Bread. Cena: Feta Cheese, Triscuit Crackers Original, Wholly Guacamole Classic Guacamole, Sweet Baby Ray's Maple BBQ Sauce, Butter, Cheese Sauce (From Recipe), Cooked Cauliflower (from Fresh), Carrots, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Kroger Pork Back Ribs. Pasa Bocas / Otros: Water, Beer. más...
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4757 kcal
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Ejercicio:
Subir Escaleras - 10 minutos, Trabajo de Escritorio - 2 horas, Trabajo - 3 horas, Pasar la Aspiradora - 30 minutos, Cocinar - 1 hora y 35 minutos, Descansando - 15 minutos, Durmiendo - 6 horas y 30 minutos, Sexo - 1 hora, Ver TV - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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