Registro de peso (no entrada de diario) del 23 octubre 2023
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96,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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1775 kcal
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Grasa: 56,24g | Prot: 221,95g | Carbh: 138,47g.
Desayuno: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Almuerzo: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Trader Joe's Riced Cauliflower, Broccoli, Good & Gather Skinless Tilapia Fillets, Kroger Raw Large Shrimp. Pasa Bocas / Otros: Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Ganando 0,5 kg a la Semana
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