|
I guess this confirms I have lost a couple of pounds in the first week and I'm starting to feel better already...less bloated than before I started.
|
109,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
|
|
2194 kcal
|
Grasa: 91,53g | Prot: 70,79g | Carbh: 185,52g.
Desayuno: Coffee (made from Ground), Water, Coffee (made from Ground). Almuerzo: Water, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Land O'Lakes Salted Butter, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Sausage Patty or Link, Toasted 100% Whole Wheat Bread, Scrambled Egg. Cena: Gala Apples, Great Value Chili Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hidden Valley Ranch Salad Dressing, Kraft Hickory BBQ Sauce, Olive Oil, Great Value Chili Sauce, Butter (Salted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh), Carrots, Potato, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Pasa Bocas / Otros: Water, Beer, Light Beer. más...
|
|
5152 kcal
|
Ejercicio:
Cocinar - 2 horas, Sentado - 15 minutos, Limpieza - 1 hora, Trabajo de Escritorio - 30 minutos, Durmiendo - 5 horas, Sexo - 1 hora, Ver TV - 11 horas y 1 minuto, Tareas del Hogar - 30 minutos, Subir Escaleras - 5 minutos, Caminar (Lento) - 3/kph - 5 minutos, Lavar Platos - 1 hora, Pasar la Aspiradora - 45 minutos, Descansando - 49 minutos. más...
|
peso estable
|