2 weeks ago, before I found FS again, I weighed 216. Today: waist 46" hips 45.5" neck 17".
let the journey begin.... again 😉
|
95,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
|
|
1371 kcal
|
Grasa: 76,26g | Prot: 70,39g | Carbh: 106,02g.
Desayuno: ShopRite Hot Italian Sausage Patties, Trader Joe's Cranberry Harvest Bread, Countryside Creamery Tastes Like Butter with Olive Oil, Coffee (Brewed From Grounds) , Fried Egg. Almuerzo: Daisy Sour Cream, Casa Mamita Chicken Quesadillas. Pasa Bocas / Otros: 365 Roasted & Unsalted Cashews, Pears . más...
|
Perdiendo 6,4 kg a la Semana
|