|
I am definitely feeling better with my small weight loss, but I hope I'll drop another pound soon. perhaps I'll have to increase my level of activity.
I also need to try to increase my protein intake and decrease my level of carbs.
|
109,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
|
|
2084 kcal
|
Grasa: 73,04g | Prot: 100,33g | Carbh: 178,98g.
Desayuno: Coffee (made from Ground), Water, Coffee (made from Ground). Almuerzo: Banana Pepper, Adams Diced Onion, Land O'Lakes Salted Butter, Tomatoes, Boar's Head Black Forest Deli Ham, Kraft Singles Thin Slices, Sara Lee Classic 100% Whole Wheat Bread. Cena: Apples, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Broccoli Cheese Soup (Prepared with Milk). Pasa Bocas / Otros: Gouda Cheese, Light Beer, Beer, Water. más...
|
|
4566 kcal
|
Ejercicio:
Pasar la Aspiradora - 15 minutos, Caminar (Lento) - 3/kph - 15 minutos, Ver TV - 12 horas y 15 minutos, Cocinar - 2 horas y 25 minutos, Subir Escaleras - 5 minutos, Durmiendo - 8 horas, Descansando - 25 minutos, Tareas del Hogar - 20 minutos. más...
|
peso estable
|