Diario de SaraRiley, 31 oct. 23

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uugh couldn't stick to just 1700 cal yesterday after eating 2,000a day for the last couple weeks time to really buckle down again and get more of the weight off me ..

142,0 kg Disminuído hasta ahora: 18,1 kg. Aún para ir: 42,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 octubre 2023:

1950 kcal

Grasa: 113,96g | Prot: 76,51g | Carbh: 148,50g. Desayuno: Country Fresh Sweet Red Apple Slices, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almuerzo: Chester's Flamin Hot Fries. Cena: White Castle Double Cheese Slider, White Castle Chicken Rings - 6 Pc.. Pasa Bocas / Otros: Little Debbie Oatmeal Creme Pies, Chester's Flamin Hot Fries. más...

peso estable

21 Seguidores Apoyo

Comentarios

Good thing is the scale didn't go up any. You will get there!

31 oct. 23 por el miembro: T3r3sa7

Thank you yes I will it's just been slowly getting there this past couple weeks now but at least I didn't gain weight and still lost a couple pounds..

31 oct. 23 por el miembro: SaraRiley

Good luck!

31 oct. 23 por el miembro: -MorticiaAddams

I find it easier to go with lower cal when I get at least 30 grams of protein at the start of each meal. The protein is very satiating and provide many additional health benefits.

31 oct. 23 por el miembro: Jeff_Peterson

Keep at it. One day at a time.

31 oct. 23 por el miembro: pbelschner

Disciple pays off

31 oct. 23 por el miembro: Zoofeather

You’ve lost 40 pounds already. That is so much! You’re doing amazing. Try again today. And tomorrow. You so got this!!

31 oct. 23 por el miembro: AuntSinge

You're doing good. We get so impatient, but this is a marathon not a sprint!

31 oct. 23 por el miembro: rhontique

Someday are more of a struggle than other's. You are doing fantastic 🙂💖

31 oct. 23 por el miembro: rcguenth


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Diario de SaraRiley, 31 oct. 23

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