Diario de Ade T, 04 nov. 23

my weight has dropped back to 163lb after some ups and downs in my relationship so its a good start to be back where i left off weight wise. . My goal weight is 11st or just under by Christmas so shouldnt be a problem as im eating well , training hard and feeling much happier :) . All the best People

73,9 kg Disminuído hasta ahora: 30,8 kg.    Aún para ir: 10,4 kg.    Dieta seguida: 100%.

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3199 kcal

Grasa: 119,10g | Prot: 115,60g | Carbh: 410,57g.   Desayuno: Trek Protein Energy Peanut Power, Tesco Skimmed Milk. Almuerzo: Sainsbury's Fresh Soured Cream, Popchips Salt & Vinegar Potato Chips. Cena: Warburtons Soft White Sandwich Thins Sliced. Pasa Bocas / Otros: Semi-Skimmed Milk, Aldi Bacon, Asda Baker's Selection Raspberry Butterfly Cakes , Nougat with Almonds , Chocolate Fudge. más...

2337 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...