Registro de peso (no entrada de diario) del 05 noviembre 2023
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70,7 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 70,7 kg.
Dieta seguida: Bien.
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2294 kcal
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Grasa: 61,87g | Prot: 169,44g | Carbh: 291,50g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios, Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla. Cena: Clif Bar Clif Bar - Chocolate Chip, Verb Energy Cookie Butter, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar, Skinless Chicken Breast. Pasa Bocas / Otros: Fiber One 70 Calories Brownie, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Almonds , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. más...
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Perdiendo 3,8 kg a la Semana
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