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No idea where this came from.. Weighed in Sunday but was too embarrassed to record it. I decided to bring the scale to my BF during the week so I can keep track. Also bought a body fat scale device because I am more curious if I am actually losing fat. It will be a better indicator of my overall goals. Been strict paleo the last 2 days. I am debating to give up dairy for good. Both for health and moral reasons. Anyway happy Tuesday!
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70,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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376 kcal
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Grasa: 24,66g | Prot: 20,47g | Carbh: 22,57g.
Desayuno: Organic Valley Organic Half & Half, Au Bon Pain Sausage Patty, Egg White, Coffee, Truvia Sweetener (Packet), Au Bon Pain Whole Wheat Skinny Bagel. más...
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Ganando 1,1 kg a la Semana
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