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Scales up again. This is getting old. I am trying a trial membership at gym this week. May join for lunch workouts. Not getting them done at home. Hoping this might help me get out of this slump.
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75,5 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1075 kcal
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Grasa: 29,43g | Prot: 36,24g | Carbh: 177,77g.
Desayuno: pineapple tidbits dole, weight watchers string cheese, apple, grapes. Almuerzo: slim fast crunch, orange, oscar meyer turkey breast . Cena: sanitas, ground beef, borden cheese 2% shredded. Pasa Bocas / Otros: sugar wafer cookies. más...
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2457 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 3 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
good luck! i'm in a slump as well! just changed my whole snack menu!
12 oct. 09 por el miembro: roxchick83
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When I worked in B/CS, I joined Gold's Gym. I really liked it. They had a "For Women Only" section. I could workout before I went to pick up Taylor! Plus - paying out the money really helped motivate me to go.
12 oct. 09 por el miembro: keribarrett
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Have fun at the gym! I have a hard time working out at home, so exercise classes help keep me motivated. I hope it does the same for you!
13 oct. 09 por el miembro: amryk
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