Diario de PeterGooch, 18 abr. 15

Putting to much weight on. Going in the wrong direction. Need to really count the calories.

90 kg Disminuído hasta ahora: 6,7 kg.    Aún para ir: 5 kg.    Dieta seguida: Bien.

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1311 kcal

Grasa: 41,60g | Prot: 44,86g | Carbh: 196,80g.   Almuerzo: Pret a Manger Coronation Curried Chicken. Cena: Carnation Evaporated Milk, H.T. Traders Demerara Sugar, Rogers Foods Porridge Oats. Pasa Bocas / Otros: Smucker's Strawberry Jam, Peanut Butter, White Bread, Orange Breakfast Drink, The Devon Cream Company English Luxury Clotted Cream, Jam Preserves, Scone. más...