Diario de Darla Jean z, 17 nov. 23

I see so many photos of food that won’t work for me. I am diabetic. All that rice and bread is simply a no no. …No matter if it is multi grain or brown rice. I never risk more than a bite or two of rice. Potatoes and pasta are not happening either. I have my one vice… a cup of coffee with creamer and agave. I love my coffee, but I don’t want it if it doesn’t taste good. What’s the point? I guess I could give it up entirely. Argh!

85,0 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 10,1 kg.    Dieta seguida: Bien.

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1389 kcal

Grasa: 82,88g | Prot: 82,86g | Carbh: 102,36g.   Desayuno: Darla's Coffee, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Eggs (Large). Almuerzo: Happy Harvest Sliced Beets Pickled, Green Giant Three Bean Salad, Marie's Italian Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Cucumber, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Pizza Ranch Broasted Chicken Breast, Pepsi Pepsi. Cena: Lewis Bake Shop Keto Bread, Market Pantry Sharp Cheddar Cheese Slice, Giant Eagle Asian Sesame Salad Kit. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Keto Peanutbutter cookies, Keto Peanutbutter cookies. más...

2437 kcal

Ejercicio: Tareas del Hogar - 1 hora, Trabajo de Escritorio - 2 horas, Compras - 20 minutos, Xbike Level 3 - 30 minutos, Descansando - 12 horas y 10 minutos, Durmiendo - 8 horas. más...