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went down almost a pound.slept 5hrs, Happy Thanksgiving to everyone and I hope that you have a wonderful blessed day!! we already had our Thanksgiving dinner today we will be having meatloaf for dinner and that's my favorite thing to eat....I'm up and can't go back to sleep, trying to get some chair exercises done and working with my resistance bands..
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140,6 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
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2039 kcal
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Grasa: 107,77g | Prot: 86,02g | Carbh: 174,17g.
Desayuno: Campoverde Jumbo Strawberries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almuerzo: Chester's Flamin Hot Fries. Cena: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Sauerkraut, Kraft Stove Top Stuffing Mix For Turkey, Del Monte Cut Green Beans, Del Monte Canned Corn, Meat Loaf Made with Beef, Edwards Chocolate Creme Pie. Pasa Bocas / Otros: Deviled Egg, Turkey Breast Meat , Frito-Lay Chester's Flamin' Hot Fries. más...
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Perdiendo 2,5 kg a la Semana
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