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Yayyyy! Lost 3lbs :0) feel really optimistic now that I can reach my goal weight if I persevere - especially as I have not been perfect this last week. Just goes to show how much crap I was eating though! :0/
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69,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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858 kcal
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Grasa: 28,72g | Prot: 60,10g | Carbh: 61,44g.
Desayuno: DS Rice Cakes, Rowse Pure & Natural Honey. Almuerzo: Cucumber (with Peel), Celery, Cherry Tomatoes, Waitrose Kiln Smoked Salmon, French Salad Dressing (Fat Free), Sainsbury's Baby Leaf Lambs Lettuce. Cena: Mushrooms, Chardonnay Wine, Sainsbury's Be Good to Yourself French Style Dressing, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Weight Watchers Strawberry Tart Yogurt, Ryvita Original Crispbread, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. más...
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2405 kcal
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Ejercicio:
Body Pump - 1 hora, Caminar (Moderado) - 5/kph - 21 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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