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I woke up and got curious. Stepped on the scale. I didn't feel like I lost weight. I felt like I may have gained weight. I didn't think coaching baseball was enough exercise... not like my exercise bike. I saw the weight and rubbed my eyes. I stepped off the scale and stepped back on. 235 again. That was with my pajama pants on too. How did that happen?
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106,6 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2008 kcal
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Grasa: 61,81g | Prot: 149,93g | Carbh: 219,08g.
Desayuno: Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Almuerzo: Arnold Healthy Multi-Grain Bread, Mayonnaise, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce. Cena: Carrots, Winn-Dixie Baked French Fries, Baked or Broiled Fish, Pure Protein 100% Whey Protein - Vanilla Cream. Pasa Bocas / Otros: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cheerios, Great Value Frozen Blueberries, Apples. más...
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3621 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Sentado - 2 horas, Lectura - 2 horas, Cocinar - 30 minutos, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora y 55 minutos, Trabajo de Escritorio - 7 horas, Estiramiento (Yoga) - 15 minutos. más...
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Perdiendo 2,6 kg a la Semana
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