Registro de peso (no entrada de diario) del 22 abril 2015
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102,5 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2638 kcal
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Grasa: 128,30g | Prot: 106,53g | Carbh: 271,96g.
Desayuno: Meijer Light Thousand Island Dressing, Newman's Own Low Fat Balsamic Vinaigrette, Betty Crocker Bac-Os Bits, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Kraft Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Nakano Natural Rice Vinegar. Almuerzo: Heinz Apple Cider Vinegar, Pompeian Red Wine Vinegar, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fresh Direct Greek Salad, Tabasco Original Pepper Sauce, Chi-Chi's Thick & Chunky Salsa (Mild), Fage Total 0% Greek Yogurt (Container), Kraft Natural Shredded Monterey Jack Cheese, Black Beans (Canned). Cena: Pepsi Diet Pepsi, Taco Bell Border Sauce - Hot, Sargento Ultra Thin Swiss Cheese, Taco Bell 7-Layer Burrito, Taco Bell Bean Burrito, Olive Oil, Moe's Southwest Grill Grilled Onions, Lawry's Seasoned Salt, Trader Joe's Meatless Meatballs, Fresh & Easy California Baby Gold Potatoes. Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper (Bottle), Cauliflower, Hidden Valley Light Ranch Salad Dressing, Baby Carrots, Gourmet Basics Smart Fries - Jalapeno Heat, Green Tea, Coffee, Blue Diamond Bold Honey Dijon Almonds, Gourmet Basics Smart Fries - Classic Sea Salt, Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish. más...
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3121 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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