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Out for a pint of tonic water last night, heavier today. Out for several tonight so I'll no doubt be around the 330 mark again tomorrow morning.
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148,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,5 kg.
Dieta seguida: Bien.
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2955 kcal
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Grasa: 224,29g | Prot: 191,57g | Carbh: 29,94g.
Desayuno: Lamb Chop, Fried Egg with Fat, Coffee, Coconut Oil, Anchor Butter. Almuerzo: Lamb Chop, Cheese & Broccoli Soup Mix, Cooked Tomatoes (from Fresh), Asda Butcher's Selection Lamb Leg Steaks, Lutece Sliced Mushrooms. Cena: Pork Scratchings. Pasa Bocas / Otros: Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). más...
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Ganando 3,2 kg a la Semana
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