|
Still feeling great. I am a little stir crazy because I really want to be outside walking or jogging, but the weather has interfered. I want it to stop raining! I don't mind being out in the cold, but not the rain.
|
66,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 16,8 kg.
Dieta seguida: 100%.
|
|
1352 kcal
|
Grasa: 28,22g | Prot: 99,42g | Carbh: 166,70g.
Desayuno: splenda, water, coffee. Almuerzo: water, 98% Fat Free Wheat Tortillas, ground turkey, taco seasoning mix great value, lettuce, tomatoe, Rancheros Refried Pinto Beans. Cena: tap water, spaghetti rigati, whole grain linguine barilla, ground turkey jennie-o, traditional spaghetti sauce ragu. Pasa Bocas / Otros: Premium Chunk White Turkey in water, sugar free chocolate syrup, 1/2% Lowfat Milk, creamy peanut butter great value. más...
|
|
1983 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas, Wii My Fitness Coach - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
peso estable
|