Diario de coloradopackrafter, 10 dic. 23

Haven’t been on this in a long time. But I put on some extra weight visiting family for thanksgiving and tracking again would be good for me. My discipline has gone downhill as I crushed a bag of chips last night before bed that I said I wouldn’t as I was still hungry after my long run

77,5 kg Disminuído hasta ahora: 1,0 kg.    Aún para ir: 4,9 kg.    Dieta seguida: Bien.

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2612 kcal

Grasa: 137,38g | Prot: 111,37g | Carbh: 185,34g.   Desayuno: Manitoba Harvest Hemp Hearts, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Purely Inspired Organic Protein French Vanilla. Almuerzo: Pompeian Extra Virgin Olive Oil, Blue Diamond Sliced Almonds, Trader Joe's Greek Kalamata Olives, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Simple Truth Power Greens, Tomatoes. Cena: Guerrero Flour Fajita De Harina Caseras Tortillas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Upton's Naturals Chorizo Seitan. Pasa Bocas / Otros: Kernel Season's Popcorn Seasoning - Popcorn Salt, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Yellow Popping Corn, Topo Chico Hard Seltzer, Ruffles Original Potato Chips. más...

2484 kcal

Ejercicio: Apple Health - 24 horas. más...