Registro de peso (no entrada de diario) del 13 diciembre 2023
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104,7 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Bien.
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1779 kcal
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Grasa: 60,70g | Prot: 111,32g | Carbh: 203,71g.
Desayuno: Banana, Post Cocoa Pebbles Cereal, Whole Milk. Almuerzo: Fujisan California Roll Sushi, Member's Mark Seasoned Rotisserie Chicken , White Rice. Cena: Chicken Stock , French Steak Rolls - Walmart, Member's Mark Seasoned Rotisserie Chicken , White Rice. Pasa Bocas / Otros: Welch's Fruit Snacks Mixed Fruit (25.5g), Trader Joe's Chocolate Orange Sticks, Great Value Pimento Stuffed Manzanilla Olives, Japanese Cucumber, Roma Tomatoes, Roasted Salted Cashew Nuts, Mozzarella Cheese (Part Skim Milk) , Extra Lean Deli Sliced Ham. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
13 dic. 23 por el miembro: -MorticiaAddams
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I just read your profile Bueno. Welcome to FS more than a year ago now. Your goals are similar to my own and I’ve slowly been creeping back to my old ways too as I age. You know there are great people and support here so let’s get going and hit those goals in 2024!💪💪
20 dic. 23 por el miembro: 66Pack
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Peso Histórico de bueno63
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