Registro de peso (no entrada de diario) del 27 abril 2015
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103,9 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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2725 kcal
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Grasa: 143,12g | Prot: 97,24g | Carbh: 277,87g.
Desayuno: Tabasco Original Pepper Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Cowboy Caviar, Bueno Chopped Green Chile, Mt. Olive No Sugar Added Bread & Butter Chips, Trader Joe's Stuffed Queen Sevillano Olives, Marie's Yogurt Dressing - Blue Cheese, Heinz Apple Cider Vinegar, Coffee, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Almuerzo: Panera Bread Mediterranean Veggie on Tomato Basil (Half), Panera Bread Balsamic Vinaigrette (Half), Sargento Ultra Thin Sharp Cheddar, Blue Diamond Bold Habanero BBQ Almonds, Claussen Dill Pickle Spears, Lettuce Salad with Assorted Vegetables. Cena: Coca-Cola Coke Zero, Shur Fine Cut Sharp Cheddar Cheese, Ocean Spray Craisins 100 Calorie Pack, Blue Diamond Bold Habanero BBQ Almonds, French's Classic Yellow Mustard, SuperPretzel Soft Pretzel Bites, Trader Joe's Cheese & Green Chile Tamales, Blackberries. Pasa Bocas / Otros: Old El Paso Vegetarian Refried Beans, Morningstar Farms Meatless Crumbles, Heinz Apple Cider Vinegar, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Cowboy Caviar, Nakano Natural Rice Vinegar, Kraft Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Mt. Olive Hot Banana Pepper Rings, Love Beets Love Beets - Honey & Ginger, Love Beets Sweetfire Infused Beets, Lettuce Salad with Assorted Vegetables, Starbucks Skinny Caramel Macchiato (Tall), Starbucks Soy Milk, Sargento Ultra Thin Sliced Provolone Cheese, Celery, Mushrooms, Coffee, Hidden Valley Light Ranch Salad Dressing. más...
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3163 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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