Registro de peso (no entrada de diario) del 17 diciembre 2023
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79,7 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1801 kcal
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Grasa: 150,01g | Prot: 83,97g | Carbh: 34,02g.
Desayuno: Trader Joe's Organic Coconut Cream, Trader Joe's Clarified Butter (Ghee), Feta Cheese , Organic Valley Heavy Whipping Cream, Egg, Kerrygold Unsalted Pure Irish Butter. Almuerzo: Busseto Salami Snack Cup, Chicken Stock , Kerrygold Unsalted Pure Irish Butter, Chicken Thigh. Cena: Kerrygold Unsalted Pure Irish Butter, Feta Cheese , Baked or Boiled Polenta, Ground Beef (Cooked), Ground Pork , Lard , Trader Joe's Uncured Apple Smoked Bacon, Cooked Sauerkraut. Pasa Bocas / Otros: Organic Valley Heavy Whipping Cream. más...
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Perdiendo 0,3 kg a la Semana
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