Registro de peso (no entrada de diario) del 19 diciembre 2023
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70,9 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 70,9 kg.
Dieta seguida: Bien.
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2496 kcal
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Grasa: 59,77g | Prot: 173,57g | Carbh: 344,81g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Almuerzo: General Mills Honey Nut Cheerios (37g), Kirkland Signature Extra Lean Sliced Ham, Nature's Harvest Light 100% Whole Wheat Bread, Kraft American Cheese Slice, Bananas , Kirkland Signature Sliced Peaches, Kirkland Signature Greek Yogurt, Bibigo Mini Wontons Chicken & Cilantro. Cena: Costco Apple Pie, Pure Protein Chocolate Peanut Butter High Protein Bar, Luna Luna Bar - Chocolate Peppermint Stick, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Pasa Bocas / Otros: Chocolate Chip Cookies (Soft Type) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , RxBar Minis Blueberry . más...
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Perdiendo 2,9 kg a la Semana
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