Diario de nvrquit0383, 19 dic. 23

Basically have undone all my hard work in 2023 losing and gaining the same 20 pounds. I’m now back to where I was a year ago after letting the reins go on a 2 week vacation that continued on 2 weeks later. So I put on about 10 pounds in a month and a half. I can stop this in its tracks before it gets even worse. I restarted intermittent fasting today and will keep doing that combined with the semaglutide that I took my first shot of today.

86,9 kg Disminuído hasta ahora: 13,3 kg.    Aún para ir: 15,2 kg.    Dieta seguida: Bien.

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320 kcal

Grasa: 25,00g | Prot: 24,00g | Carbh: 2,00g.   Almuerzo: Wawa Turkey Club Sandwich. más...