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Extremely sore. I'm guessing water weight was put on. My weekend wasn't very good with eating. I took the kids out to KFC on Saturday evening. It was later than I should have gone out. Time wasn't on my side that day. We ate when we could get to it. It will get better. I will continue to work the soreness out.
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108,9 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1684 kcal
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Grasa: 51,65g | Prot: 92,54g | Carbh: 214,01g.
Desayuno: Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Almuerzo: Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Cena: Kraft Macaroni & Cheese as Packaged, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hotdog, Chili Con Carne with Beans. Pasa Bocas / Otros: Great Value Frozen Blueberries, Cheerios, Albertsons Hard Boiled Egg Whites. más...
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3835 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 2 horas, Estiramiento (Yoga) - 15 minutos, Béisbol (Baseball) - 1 hora, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas, Descansando - 4 horas y 55 minutos, Cocinar - 30 minutos. más...
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Ganando 2,3 kg a la Semana
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