Diario de frances a. sheker, 17 oct. 09

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I really need to get on this site every day. I have had so much personal stress this year I can't seem to bounce back to a normal routine. I am way out of the loop with everything.

74,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 2,2 kg. Dieta seguida: Poco.

Perdiendo 0,1 kg a la Semana

Apoyo

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Stress can actually make you gain weight due to the increase in cortisol levels. Try and find ways to de-stress without reaching for food (difficult!!!). It's especially important now that the holidays are fast approaching!!

17 oct. 09 por el miembro: NPilbeam


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Diario de frances a. sheker, 17 oct. 09

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