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Nothing relevant but today's injection day, I had little traces of ketosis this morning.
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60,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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868 kcal
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Grasa: 21,80g | Prot: 89,76g | Carbh: 119,64g.
Desayuno: Dempster's Whole Wheat Tortillas, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Leeks, Mushrooms. Almuerzo: Chicken Breast, Broccoli Flower Clusters. Pasa Bocas / Otros: Russell Stover Butterscotch Hard Candies, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples, Jell-O No Sugar Added. más...
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1688 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 16 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 2 horas, Cocinar - 1 hora, Descansando - 13 horas y 44 minutos, Durmiendo - 6 horas. más...
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Perdiendo 1,4 kg a la Semana
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