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Hey, kids! Guess what happens when you know what to do and don't do it? 🤔
After too many days strung together of eating like crap, yesterday was better. Helped that I was home and less stressed. Made a black bean, tempeh, and butternut squash chili for dinner that my husband said I could make any time I wanted to.
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60,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1256 kcal
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Grasa: 42,77g | Prot: 61,30g | Carbh: 165,72g.
Antes del Desayuno: Sugar. Desayuno: Fage Total 0% Greek Yogurt (170g), Trader Joe's Chia Seeds, Trader Joe's Raw Cashew Pieces, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Frozen Blueberries. Onces: Broccoli Stalks , David Seeds Roasted & Salted Sunflower Kernels, Cuties Clementines. Almuerzo: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Great Value Dried Mission Figs, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Anthony's Nutritional Yeast Flakes, Trader Joe's Raw Cashew Pieces, Shallots , Celery , Carrots , Cooked Broccoli (Fat Added in Cooking). Merienda: Great Value Dried Mission Figs, Wonderful Roasted, Salted & Shelled Pistachios, Miso Master Organic Organic Mellow White Miso, Sourdough bread, McVities Chocolate Hobnobs . Después de la Cena: Tea (Brewed, Decaffeinated), Coffee (Instant Powder) . más...
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Ganando 1,0 kg a la Semana
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 Comentarios
24 dic. 23 por el miembro: honeebuns
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You’ve got this .it’s probably too much salt. Happy holidays and merry Christmas
24 dic. 23 por el miembro: ocean_girl
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Merry Christmas to you, too, honeebuns!
24 dic. 23 por el miembro: writingwyo
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Oh, ocean_girl, I wish I could blame salt. Maybe a little, but a big chunk was calories, and I know it. The good news is, I'm back to actually WANTING healthy food. This weekend being home, away from the work stress and temptations, has begun righting the ship
24 dic. 23 por el miembro: writingwyo
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24 dic. 23 por el miembro: ocean_girl
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Enjoy all of that healthy food and the holidays!
24 dic. 23 por el miembro: -MorticiaAddams
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Thanks, Morticia! You, too! ❤️
24 dic. 23 por el miembro: writingwyo
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That is my whole life there...doing the opposite of what is good for me :) Good days are great.
24 dic. 23 por el miembro: liv001
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When I lost the weight, liv, I did it in a way that I never went hungry. I told my husband it was taking focus, not willpower. I lost that focus for a while. Working to get it back!
24 dic. 23 por el miembro: writingwyo
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(Anxiously awaiting pics from your skiing adventures as you burn off the food damage). Awesome kitchen workmanship!
24 dic. 23 por el miembro: JustBananas
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JB! Haven't seen you in ages! 😃 Hope to have skiing pics tomorrow and/or Wednesday. Tomorrow is iffy due to roads, but I took the day off Wednesday to go up. It won't be too many more days before I no longer have to schedule around work. I put in my official resignation and my retirement date is set for February 2. Yay!
24 dic. 23 por el miembro: writingwyo
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Hope you have a wonderful holiday, Writing!
24 dic. 23 por el miembro: moko 13
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Thank you, moko! You, too! 😃
24 dic. 23 por el miembro: writingwyo
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