Registro de peso (no entrada de diario) del 26 diciembre 2023
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72,8 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 72,8 kg.
Dieta seguida: Bien.
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3226 kcal
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Grasa: 97,33g | Prot: 183,12g | Carbh: 423,68g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Almuerzo: Kirkland Signature Sliced Peaches, Trader Joe's Greek Yogurt Nonfat Plain, Pure Protein Chocolate Peanut Butter High Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios (37g), Kirkland Signature Extra Lean Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Roasted Potato (Fat Not Added in Cooking), Chosen Foods 100% Pure Avocado Oil. Cena: Kroger Sugar Cookie, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Pure Protein Chocolate Peanut Butter High Protein Bar, Skinless Chicken Breast. Pasa Bocas / Otros: Key Lime Pie, Luna Luna Bar - Chocolate Peppermint Stick. más...
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Ganando 0,3 kg a la Semana
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