Diario de TheRealMrsQ, 04 ene. 24

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TMI alert…I weighed myself first thing this morning. Then I went to the bathroom and weighed myself again. Lost 0.8 between first and second weigh-in! 😂

74,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 20,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 enero 2024:

866 kcal

Grasa: 35,18g | Prot: 52,60g | Carbh: 94,68g. Desayuno: S. Rosen's Marble Rye Bread, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Bob Evans Egg Whites 100% Liquid, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Almuerzo: Trader Joe's California Walnut Halves & Pieces, Del Monte Diced Peaches No Sugar Added, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trader Joe's Steel Cut Organic Oats. Cena: Wild Planet Wild Albacore Tuna, Kraft Mayo Real Mayonnaise, Triscuit Rosemary & Olive Oil Crackers, Amy's Organic Split Pea Soup. más...

Ganando 1,0 kg a la Semana

8 Seguidores Apoyo

Comentarios

Hah! Goes to show you, don't stress over minute fluctuations. Maybe you just need to go 💩 lmao.

04 ene. 24 por el miembro: 3dox

Great!

04 ene. 24 por el miembro: -MorticiaAddams

Doesn't surprise me a bit dear honestly the recommendation is to always wait after you go number two early in the morning before you eat anything. It's just that nature doesn't always cooperate with that recommendation...🤷😅✨

04 ene. 24 por el miembro: Leah_guffey

a pint's a pound the world around. I like to do my daily weigh-in after my morning business and before I drink any water. As long as you're consistent, you will get a good idea about what's going on.

04 ene. 24 por el miembro: loodwigx


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