Diario de SaraRiley, 06 ene. 24

no change glad it didn't go up after I ate cake and piece of pizza and great northern beans yesterday I have to get this eating back under control today the last 5 days and the first 5 of Jan haven't been going well but at least I didn't gain anything...

137,7 kg Disminuído hasta ahora: 22,4 kg.    Aún para ir: 37,9 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 06 enero 2024:
1709 kcal Grasa: 87,20g | Prot: 46,18g | Carbh: 193,94g.   Desayuno: Red Delicious Apples, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Almuerzo: Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Frito-Lay Chester's Flamin' Hot Fries. Cena: Culver's Crinkle Cut Fries - Large, Huck's Chicken Tenders Chicken Tenders. Pasa Bocas / Otros: Red Delicious Apples. más...
peso estable

9 Seguidores    Apoyo   

Comentarios 
So glad you were able to maintain. You must have done better than you thought.  
06 ene. 24 por el miembro: -MorticiaAddams
I always over estimate what I eat since I'm only guessing but just like now I had to eat crinkle cut French fries and a chicken tender only thing available as I'm not home and it's from a gas station and no dietary info online I ate 20 fries 1 tender and logged it as Culver's large fries and hucks chicken tender, which is alot in carbs but I tore off the breading on the tender it's hard to log something that isn't no info online for it...and sometimes at home like when I had white cake the other day and I don't like it at all but I craved sweet stuff cause this is the week before I start my cycle and I eat more everytime anyway I logged it under the white cake with icing on here I gotta find a way of accurately tracking stuff I can't find info on or stuff that I eat but don't exactly know how to log it in the app without weighing it and doing it like that, so I usually go with whatever info I can find that's close enough to the food I eat especially when I am not home.. 
06 ene. 24 por el miembro: SaraRiley
Thank you for your support tho I must have done better than I thought thank God!!!! 
06 ene. 24 por el miembro: SaraRiley

     
 

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