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Recovering from covid and had a binge in the last week once I got back my appetite! Now time to moderate my eating which means getting rid of all processed dead food. I am now going to religiously record what I eat which should keep me on track. I've decided to document/vlog about my weight loss journey which will help hold me accountable. I'll be doing INTEMMITTENT FASTING combined with daily exercise regimen: Walking, running, HITT. My goal is to lose 50lb. This is my'6 Month Belly Be Gone Challenge'! I'm excited and look forward to the scales moving downwards through to June 2024! :)
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86,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Poco.
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292 kcal
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Grasa: 8,41g | Prot: 32,77g | Carbh: 21,73g.
Cena: Tesco Pak Choi, Whelk, The Fishmonger Sea Bass Fillets, Sweet Onions, Cherry Tomatoes, Asda Red Chillies, Tesco Onions. más...
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2198 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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