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I wasn't tracking and eating too many processed foods. Back to the basics!
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88,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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1225 kcal
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Grasa: 31,60g | Prot: 156,06g | Carbh: 89,68g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte, Water, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee. Almuerzo: Kodiak Apple Cinnamon Oatmeal, Water, Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry. Cena: Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Dannon Light & Fit Greek - Vanilla, Blue Diamond Lightly Salted Almonds, Brainberries Fresh Blueberries, Metamucil Fiber Gummies. más...
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270 kcal
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Ejercicio:
desk bike - 24 minutos, Samsung Health - 23 horas y 36 minutos. más...
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Ganando 0,2 kg a la Semana
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