|
(Sigh) same, slow loss since Xmas. But better than a gain! Enjoy your day FS friends! 😊
|
70,1 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
|
|
1347 kcal
|
Grasa: 51,12g | Prot: 44,83g | Carbh: 184,65g.
Desayuno: Coffee with Cream and Sugar, Boiled Egg. Almuerzo: Bacon, Butternut Squash Soup, Lactantia Salted Butter, Toasted Whole Wheat Bread . Cena: Oat Milk, Pineapple Juice, Chicken Thigh (Skin Eaten), Cream Cheese , Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Tangerines (Mandarin Oranges) , Tim Hortons Long John, Oat Milk, Dry Roasted Unsalted Peanuts, Kellogg's Rice Krispies. más...
|
peso estable
|