Diario de Amira Loses , 11 ene. 24

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Registro de peso (no entrada de diario) del 11 enero 2024

77,0 kg Disminuído hasta ahora: 4,1 kg. Aún para ir: 9,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 enero 2024:

2575 kcal

Grasa: 110,25g | Prot: 67,67g | Carbh: 345,96g. Desayuno: McDonald's French Vanilla Latte, International Delight French Vanilla Creamer. Almuerzo: Samosa, Egg Roll with Beef and/or Pork, Chapman's Ice Cream Sandwich, Peanut Butter Sandwich. Cena: Potato Chips, Sweet or Dark Chocolate, Banh Pho Vermicelli. Pasa Bocas / Otros: Canada Dry Ginger Ale (222ml). más...

Perdiendo 0,5 kg a la Semana

11 Seguidores Apoyo

Comentarios

hey Amira thx. for your suggestion about swimming...but I swim like a rock - drop straight to the bottom! LoL I see that you're a health care worker and girl my hat is off to you!! It has got to be one of the most taxing jobs...physically and mentally!! If no-one has said it today, let me yell it from the roof-top.... THANK-YOU FOR ALL THAT YOU DO FOR YOUR CLIENTS!!! I've worked in the kitchen of a suppotive housing facility for over 30 years and I've seen it all!! May your life journey be filled with love and laughter!

11 ene. 24 por el miembro: -Nadja-

Thank you very much. I am a mental health therapist working towards being a licensed clinical social worker so some days can be quite tough! I know how easy it is to turn to food for comfort. I wish you success in your journey as well.

14 ene. 24 por el miembro: Amira Loses


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Diario de Amira Loses , 11 ene. 24

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