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well that's a bit disappointing 😕 totally blew it on calories 1 day but thought I burned enough calories to compensate for it.
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112,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 33,1 kg.
Dieta seguida: Bien.
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2305 kcal
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Grasa: 114,47g | Prot: 108,97g | Carbh: 215,69g.
Desayuno: 2% Fat Milk, Smucker's Strawberry Jam, Kraft Smooth Peanut Butter, D'Italiano Original Thick Slice Bread. Almuerzo: Coffee with Milk, Kraft Cheese Slice, Fried Egg, Greenfield Natural Meat Co. Breakfast Sausage Rounds, Oakrun Farm Bakery Plain English Muffin. Cena: No Name Crinkle Cut French Fried Potatoes, Pinty's Classic Buffalo Chicken Wings. Pasa Bocas / Otros: Metamucil Orange Smooth Powder, Liberte Greek Yogurt Key Lime, Babybel Original, Schneider's Pepperettes Original. más...
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3272 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Tienda de Comestibles - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Don't let the scale derail you! Lots of changes happening behind the scene and your determination is the best measure of success! Cheers to you for staying with it ☺️
15 ene. 24 por el miembro: DeniseSpeight8
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Sometimes it can take 3-5 days for the extra “water weight” to dissipate after a salt or carb heavy day. Don’t get too down on yourself. 😎
15 ene. 24 por el miembro: StomachMonkeys
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Peso Histórico de ladybug066
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