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Today, right now, I'm getting back on track!
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83,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1432 kcal
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Grasa: 75,21g | Prot: 140,98g | Carbh: 45,69g.
Desayuno: Great Value Hard Boiled Eggs, Whole Foods Market Stevia, Now Foods MCT Oil, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Almuerzo: Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Kale Chopped Salad (Bag), Roasted Light Turkey Meat (Skin Not Eaten), Farm Fresh Hard Boiled Eggs. Cena: Kraft Classic Caesar Dressing, Green String Beans, Pork Chops (Top Loin, Boneless), Pork (Lean Only Eaten). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Chocolate. más...
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526 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Fitbit - 23 horas. más...
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Ganando 0,3 kg a la Semana
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