Registro de peso (no entrada de diario) del 17 enero 2024
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93,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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2376 kcal
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Grasa: 62,31g | Prot: 273,70g | Carbh: 208,28g.
Desayuno: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Almuerzo: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. Pasa Bocas / Otros: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Primal Harvest Collagen, Whey, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries, Southern Grove Dry Roasted Unsalted Peanuts, Goldhen Grade A Large Egg, Bays Original English Muffin, OWYN Pro Elite Chocolate. más...
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4057 kcal
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Ejercicio:
Pesas - 55 minutos, Elíptica - 48 minutos, Fitbit - 22 horas y 17 minutos. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de travfourr
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