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Finally broke 258 yesterday. Vshred could be working. I’ll backtrack and put in the food I ate on here later. My next small goal is 249.
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116,3 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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2140 kcal
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Grasa: 79,01g | Prot: 185,79g | Carbh: 176,58g.
Desayuno: Oats , Whole Foods Market Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, One Bar Protein Bar, Whole Milk. Almuerzo: Paprika , Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Salt , Olive Oil , No Name Mixed Vegetables. Cena: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . más...
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Perdiendo 0,4 kg a la Semana
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