Diario de steveputer, 21 ene. 24

good food day numbers. will get that off in a few days and see where my base weight continues to be.

71,5 kg Disminuído hasta ahora: 32,8 kg.    Aún para ir: 1,2 kg.    Dieta seguida: Bien.

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1942 kcal

Grasa: 71,29g | Prot: 156,37g | Carbh: 178,02g.   Desayuno: Banana, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Almuerzo: Cheddar Cheese, Ham (Whole, Cured), Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Cena: Trader Joe's New York Strip Steak, Market Pantry Reduced Fat Shredded Sharp Cheddar, Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Macaroni, Hershey's Special Dark Chocolate Miniatures. Pasa Bocas / Otros: Great Value Sun-Dried Raisins, Great Value Light Greek Nonfat Yogurt Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. más...