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Yup. Holidays, followed by polar vortex. I snacked my way through the whole thing and haven't weighed in for weeks. Back at it now.
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94,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1467 kcal
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Grasa: 58,28g | Prot: 120,61g | Carbh: 124,69g.
Desayuno: Tangerine, Egg White , Egg, Avocados , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Onces: Air Popped Popcorn. Almuerzo: Tyson Foods Fajita Chicken Strips, Homemade Vegetable Soup. Antes de la Cena: PB2 Cookies. Cena: Kroger Pork Back Ribs. Pasa Bocas / Otros: Chobani Nonfat Strawberry Greek Yogurt (Container). más...
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2462 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
Good for you💙. This is the long-distance run, not the 50-yard dash. I know, you know. 😉
22 ene. 24 por el miembro: unity1234
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22 ene. 24 por el miembro: AncientHippie
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I always want heavier, more filling food this time of year - chi!i, stew, roasts. You haven't gained all that much considering what tempts us during the holidays
27 ene. 24 por el miembro: Fritzy 22
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Fritzy, what disturbs me is I keep having binge days. That really has to stop. I'd be happy maintaining for awhile until I'm ready to lose again.
30 ene. 24 por el miembro: AncientHippie
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AncientH, is something else bugging you that might cause you to eat when you are not hungry? Not to suggest you need to discuss that type of thing here, but just food for thought.... 😬 apologies for the word play... couldn't resist
30 ene. 24 por el miembro: unity1234
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Unity, yeah, I can't think of anything. I think I just like to chew on something (not gum). My go to is usually airpop with butter spray, everything bagel seasoning, and chili flakes.
01 feb. 24 por el miembro: AncientHippie
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