|
I was sick last week so didn't go to the gym. a little frustrating to have the motivation to get things done but just can't do it.
|
112,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
|
|
2209 kcal
|
Grasa: 113,35g | Prot: 141,21g | Carbh: 161,64g.
Desayuno: Greenfield Natural Meat Co. Breakfast Sausage Rounds, Coffee with Cream, Kraft Singles (19g), Fried Egg, Oakrun Farm Bakery Plain English Muffin. Cena: Mango, Pinty's Classic Buffalo Chicken Wings, No Name Crinkle Cut French Fried Potatoes, Won Ton Soup (Wonton). Pasa Bocas / Otros: Activia Prune Yogurt, Kind Almond Caramel & Sea Salt. más...
|
|
3095 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 13 horas, Durmiendo - 9 horas. más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
You can practice Self care in many ways! Allow yourself to heal and once you are feeling better, get right back on track.
22 ene. 24 por el miembro: DeniseSpeight8
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ladybug066
|