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Body fat is still coming down, but weight has ticked up a little. Ok with that, but something to watch. I took a few days off tracking and definitely ate a bit more. Been hungry following days skiing paired with increased resistance training
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76,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1969 kcal
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Grasa: 58,51g | Prot: 153,57g | Carbh: 197,45g.
Desayuno: Purely Inspired Organic Protein French Vanilla, BodyTech Creatine Monohydrate. Almuerzo: Follow Your Heart Dairy Free Parmesan Cheese, Great Value Broccoli Florets, Banza Penne Chickpea Pasta, Napa Valley Naturals Avocado Oil, Rao's Homemade Tomato Basil Sauce, Upton's Naturals Italian Seitan. Cena: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas , Simple Truth Power Greens, Upton's Naturals Chorizo Seitan, Extra Virgin Olive Oil, Mori-Nu Silken Extra Firm Tofu, Onions , Garlic , Salt , Turmeric (Ground) , Paprika , Garlic Powder , Cumin , Chili Powder . Pasa Bocas / Otros: Red Table Wine , Mighties Kiwi. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
Downhill or cross country? I stick with cross country these days, but used to downhill
27 ene. 24 por el miembro: writingwyo
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Downhill. Mostly resort. I have some friends trying to get me into the backcountry more, but I’m still a little leery.
Cross country is great exercise. My wife grew up in MTL and did lots of cross country.
27 ene. 24 por el miembro: coloradopackrafter
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I used to do backcountry a little in my younger, gnarlier days. Was incredibly fun, but definitely a challenge. Give it a go! 😃 Or, just enjoy your downhill, if that's your preference. It's a great activity
27 ene. 24 por el miembro: writingwyo
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